The Blog
Seven ways to increase emotional intimacy with your partner
After years spent together, raising your family, and putting your career, family, and other demands of a…
How to have more fun in your relationship
When was the last time you and your partner truly had fun together—not just ticking off the…
How to navigate change when your adult child moves home
We often celebrate the freedom that comes when our kids leave home. But sometimes, life takes an…
Eight ways to nurture your empty nest relationship
What is love? It’s a fleeting emotion that is very hard to define and comes in waves….
Want a good night’s sleep? Read these tips.
We all know that getting a good night’s sleep sets you up for a more productive day…
Dark Chocolate – A healthy treat?
Ah, dark chocolate, while we may crave a sweet treat in our day, is this a healthy…
Nature coaching – Why it’s so powerful
There is no doubt about it, being in nature has many benefits, let’s look at a few:…
How to break negative habits and form positive new habits with success.
As the year comes to an end and a new year is on the horizon, many of…
Tiny steps toward your goals
I have just started working with a client who wants to increase her overall health, and she…
The Seven Principles for Making Marriage Work: Gottman’s Guide to Stronger Relationships
Psychologist Dr. John Gottman and his team at the Gottman Institute have spent over 40 years researching…
Showing gratitude: Why it makes you feel good
When my family first moved to the US in 2004 from the UK, we were excited to…
Imposter Syndrome: Can I really do this?
Many of my clients are starting their businesses, becoming entrepreneurs for the first time either after years…