Posts Tagged ‘Gentle Habits’
Make It Fun: ADHD-Friendly Gamification for New Habits
This is part of The Gentle Reset Series This post builds on tiny habits and nervous system regulation by adding the missing piece for many ADHD brains: fun. If you have ADHD, you may already know that knowing what to do is not always the problem. The harder part is often getting started, staying engaged,…
Read MoreThe Soft Start: Why Tiny Habits Work Best for ADHD Brains
Part of the Gentle Reset SeriesThis post introduces a soft start to change, focusing on tiny, ADHD-friendly habits that reduce pressure and build momentum through ease rather than discipline. The day after Christmas Day, which, as a family of Brits living in Seattle, we still celebrate as Boxing Day, always brings me a sense of…
Read MoreThe Gentle Reset: ADHD-Friendly Habits That Actually Stick
The Gentle Reset A 4-week, ADHD-friendly habit series that helps you start small, regulate your nervous system, and build momentum, without burnout. If the end of the year has left you feeling tired, overstimulated, or quietly relieved it’s over, you’re not alone. The holidays can stretch our nervous systems thin, and January often brings pressure…
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