Are you ready to create a vision of your future?

Having a clear vision of your future helps you create small steps to make it happen. Creating a powerful vision of your future can be a catalyst to manifesting the life of your dreams. Why make a vision of your future? To clarify what you want. – when you are making a life vision andContinue reading “Are you ready to create a vision of your future?”

Is your inner critic holding you back?

Are you your own cheerleader? If you are, that is fantastic, but unfortunately, many of us are not, letting our inner critic be the loudest voice in our head and listening to our negative self-talk. Do you speak to yourself the same way you speak to those that you love and care for? We areContinue reading “Is your inner critic holding you back?”

What is wellness?

What does wellness mean to you? To me is not just an absence of illness and disease. It’s about finding a balance in your life and your emotional, physical, mental, and spiritual health.  Ultimate wellness comes when you live your life in harmony:  your family and friends, romantic relationships, health and wellness, work, recreational time,Continue reading “What is wellness?”